IVF This Podcast - Episode 130 IVF and Stress
Welcome to episode 130 IVF Stress Responses:
Most people have heard of fight or flight as trauma or stress responses. This week I talk about the four stress responses: fight, flight, freeze, and fawn; what they are, and specific examples for how they can show up in your life.
If you’re thinking about coaching, why not schedule a free 50-minute Take Back Your Life call to see if it’s right for you.
WHAT YOU’LL LEARN FROM THIS EPISODE:
🍍 Learn about stress responses beyond 'fight or flight,' including 'freeze' and 'fawn.'
🍍 Discover how these responses manifest in daily life through practical examples.
🍍 Gain insights to better manage stress by understanding and recognizing your own stress response.
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