IVF This Podcast Episode Doomscrolling during IVF can feel like a desperate search for control, but often, it only fuels anxiety and self-doubt. Join me as I break down why we do it, how it shows up (even with positive content), and practical ways to break the cycle and reclaim your peace.Doomscrolling during IVF can feel like a desperate search for control, but often, it only fuels anxiety and self-doubt. Join me as I break down why we do it, how it shows up (even with positive content), and practical ways to break the cycle and reclaim your peace.Doomscrolling during IVF can feel like a desperate search for control, but often, it only fuels anxiety and self-doubt. Join me as I break down why we do it, how it shows up (even with positive content), and practical ways to break the cycle and reclaim your peace.Doomscrolling during IVF can feel like a desperate search for control, but often, it only fuels anxiety and self-doubt. Join me as I break down why we do it, how it shows up (even with positive content), and practical ways to break the cycle and reclaim your peace.
Welcome to Episode 195: IVF & The Worst Feeling
In this episode of IVF This, we explore why the hardest part of IVF, grief, and uncertainty, isn’t the outcome but the emotions they bring up. We talk about emotional avoidance, anticipatory stress, and how building emotional tolerance can reduce anxiety and help you feel more grounded during fertility treatment and life’s hardest moments.
If you’re thinking about coaching, why not try one of my single coaching sessions, priced at $175 an hour. Email me at hello@ivfthiscoaching.com to book your session.
LISTEN TO THE FULL EPISODE:
SHOW NOTES: